# VDV Fitness

> Remote & Online Personal Training


## Posts

- [The Strongest Version of You: Celebrating the Athletes of Motherhood](https://vdvfitness.com/the-strongest-version-of-you-celebrating-the-athletes-of-motherhood/): The Strongest Version of You: Celebrating the Athletes of Motherhood The “Strength is a Superpower” Angle Motherhood is the ultimate endurance sport. From carrying a toddler through a grocery store to the mental marathon of managing a household, “Mom Strength” isn’t just a myth—it’s a requirement. At VDV Fitness, we see you. We see the moms who squeeze in a 5:00 AM workout before the house wakes up, and the ones who find 20 minutes of movement while the kids nap or at nursery. Why we celebrate Mom-Strength today: Functional Fitness: You don’t just squat for the gains; you squat to pick up toys and gear. Resilience: Mothers have an incredible ability to keep going when the “battery” is at 1%. Role Modelling: By prioritising your health, you’re teaching the next generation that self-care is a necessity, not a luxury. The VDV Mother’s Day Gift to You: is to encourage you to take 30 minutes today just for your breath and your body. No “to-do” lists, no “mom” duties. Just you. We’ve all heard the saying, “You can’t pour from an empty cup.” But as a mother, your cup is often being sipped from by everyone else all day long. Fitness isn’t another chore on your list—it’s the fuel that helps you handle the rest of the list. This Mother’s Day, we’re reframing the workout. 3 Reasons to prioritise movement this week: Mental Clarity: Exercise is the ultimate “reset” button for the nervous system. Energy Boost: It sounds counterintuitive, but spending energy at the gym gives you more energy for the playground. A Space of Your Own:  The gym (or your yoga mat) is one of the few places where nobody is calling your name or asking for a snack. Happy Mother’s Day to the women who do it all. Let’s make sure you’re taken care of, too.
- [💖 Building Inner Strength: Why Kindness is Your Toughest Workout](https://vdvfitness.com/%f0%9f%92%96-building-inner-strength-why-kindness-is-your-toughest-workout/): Today, on International Kindness Day, we celebrate the power of a simple, positive act. At VDV Fitness, we know that true strength isn’t just measured by the weight you lift; it’s measured by your character, discipline, and compassion. Kindness, much like fitness, is a deliberate, daily practice.   Kindness is Not a Weakness—It’s a Tough Repetition In a world that often rewards quick, sharp critiques, choosing kindness requires courage and consistency. It’s easy to be patient when you’re rested and feeling great, but the real test—the mental “PR” (Personal Record)—comes when you choose grace when you are tired, stressed, or rushed. The Discipline of Empathy: It takes mental strength to pause, understand someone else’s struggle, and offer support without expecting anything in return. That pause is the mental equivalent of bracing your core during a heavy deadlift—it requires focus and control. Self-Kindness as Recovery: We often push ourselves hard in training. But just as crucial as the workout is the recovery. Self-kindness means allowing yourself to rest, fuelling your body properly, and speaking to yourself with the support a coach would use. This self-care is not selfish; it is the vital foundation that allows you to show up strong for others.     The VDV Challenge: Lift Others Up   For International Kindness Day, let your actions reflect the strength you are building. Be Present: Put your phone down during a conversation and give someone your full attention. Presence is kindness. Offer Support: Send a simple, encouraging message to a friend you haven’t talked to in a while. We rise by lifting others. Prioritise Your Recovery: Schedule 30 minutes of intentional rest or mobility work today. Be kind to the body that works hard for you. Let’s make kindness a non-negotiable part of our daily training.   🚀 Ready to Build Your Strongest Foundation?   We coach women/males to build strength and mobility that lasts—inside and out. You can explore it and see how others have benefited: https://vdvfitness.com/testimonials/   Start building your resilience today. Click here to enrol in our foundational program and gain the physical and mental strength to thrive with confidence.  
- [Best ways to improve your physical strength](https://vdvfitness.com/best-ways-to-improve-your-physical-strength/): Best ways to improve your physical strength   To build significant physical strength, you must adhere to the core principles of resistance training. This involves working your major muscle groups—legs, hips, back, abdomen, chest, shoulders, and arms—at least two days per week. The single most critical factor is Progressive Overload. This means consistently increasing the demand on your muscles to force adaptation and growth. You can achieve this by gradually doing one of the following: Increase the Weight you lift (the most common method). Increase Repetitions or Sets with the same weight. Decrease Rest Time between sets, or increase Time Under Tension (slow down the movement). Focus primarily on compound exercises (squats, deadlifts, bench press) as these engage multiple muscle groups simultaneously, leading to greater strength gains. Use a challenging weight where the last few repetitions are difficult to complete with good form. Crucially, strength is not built in the gym, but during recovery. Prioritise 7–9 hours of quality sleep and ensure adequate protein intake to repair and rebuild muscle fibres. Consistent effort, smart progression, and proper rest are the proven foundation for sustainable strength improvement. For more needed support, 1 to 1 Personal Training at VDV Fitness in Liverpool Street is a highly specialised in joint stability/pain relief, and can help you to explore the best training approach for you.
- [The One Fitness Secret that No One Talks About](https://vdvfitness.com/personal-trainer-liverpool-street-ec2m/): Why Your Mindset Matters More Than Your Muscle! The Day You’ll Feel Ready Doesn’t Exist You know the one. The mythical day when you’ll wake up rested, motivated, and ready to get fit. No aches, no cravings, no laundry pile begging for attention. You’ll lace up your shoes, glide into a workout, and eat the perfect meal. But here’s the thing: that day doesn’t exist. Not really. If you’re waiting for perfect, fitness never gets started. The truth is, real progress happens on the messy days—when you’re tired, hungry, short on time, or just not feeling it. The kind of day when you say, “I’ll just do a little.” That’s where the magic hides. Mindset, Not Muscle, Is the Real Game Changer You don’t need six-pack abs to be successful in fitness. You don’t even need to love working out. So what do you need? A mindset that powers you. Muscles come later. What gets you off the couch, into your sneakers, and doing those 10 squats during TV ads… is your mind. Your decision. Your willingness to show up, again and again, no matter how small the effort. That’s how you win. The One Fitness Secret No One Talks About (Until Now) People love to sell shiny plans, groundbreaking routines, dramatic results. But the real fitness secret? It’s boring. It’s small. It’s powerful. It’s consistency. Yep. That’s it. Not fancy supplements. Not five-hour gym sessions. Not hitting some magical “motivation peak.” Just chipping away at your goals—one walk, one salad, one personal trainer, one intentional choice at a time. Consistency. James Clear, in Atomic Habits, says it best: “You do not rise to the level of your goals. You fall to the level of your systems.” Translation? The habits you repeat, no matter how tiny, matter more than any big burst of effort. Stealth Fitness, French-Woman Style (Yes, Really) In her bible, French Women Don’t Get Fat, Mireille Guiliano shares a truth that’s surprisingly… fun. She says French women stay fit not through brutal bootcamps, but through stealth. Secret fitness. They walk. They take the stairs. They move often and enjoy it. That’s a mindset shift worth stealing. Fitness doesn’t have to be a massive lifestyle overhaul. It can live in small daily choices: It adds up. Every crunch, every rep, every little step. Each one is a small deposit into your future. A version of you with more energy, more strength, and more confidence. The Bottom Line Stop waiting for the right time. It’s now. Your body craves routine. Your soul wants company—find a trainer, a friend, a group. Show up for yourself like you show up for others. Don’t aim for perfect. Aim for progress through consistency. Every time you move, you’re voting for the future you. Progress not perfection! That’s the real fitness secret and the path to lasting health. Also read: Why “I Don’t Have Time” is a Lie and How to Find Hidden Minutes in Your Fitness  
- [Why "I Don't Have Time" is a Lie and How to Find Hidden Minutes in Your Fitness](https://vdvfitness.com/personal-trainer-liverpool-street-ec2m-2/): We’ve all said it: “I don’t have time to work out.” But let’s be honest—that’s not entirely true. We have time to scroll through social media, binge-watch shows, or linger over coffee with friends. The problem isn’t time; it’s how we choose to use it. Imagine if even a fraction of that time went into something that benefits future you—like moving your body, feeling stronger, and investing in long-term health. The Marshmallow Test of Fitness In a famous psychological experiment, children were given a marshmallow and told they could eat it immediately or wait and get two later. The ones who waited? They grew up to be more successful in life. Fitness works the same way. Do you take the short-term comfort of skipping a workout, or do you postpone the immediate pleasure of staying in bed for the long-term pleasure of strength, energy, and confidence? Every skipped workout is like eating the marshmallow now. Every completed workout is a step toward something greater. So many of us have issues with focusing on the long term when it comes to health-related issues. The marshmallow test proves that people who are more successful are able to say no to something pleasurable today, like that second slice of birthday cake, in order to benefit from it in the longer term. Think of the marshmallow test next time you’re offered that cake or feel it’s too early and too cold to walk in the park. The feeling is not great in the moment, I admit it, but the long-term benefit is great with a capital G. Make Yourself Accountable (and Have Fun Doing It) Motivation fades, but accountability keeps you going. If you struggle to stay on track, make fitness social. We’re social animals and a community-oriented species from inception! Join a class online or in person, find a workout buddy, sign up for a fun challenge with your fitness teacher. Our bodies crave routine, and our minds thrive in a community of like-minded people striving for the same goal: a healthier, stronger, more vibrant future. The best part? You don’t have to do it alone. Fitness isn’t a solo journey—it’s a lifestyle you share, build, and grow into. The time to start? Today. Stealth Fitness—The French Secret to Staying Active Our fitness coaches underline this all the time. Find the hidden minutes in your day. In French Women Don’t Get Fat, Mireille Guiliano spills the secret: the French weave fitness into daily life. They walk everywhere, take the stairs, and turn eating into a leisurely social experience, after which they STOP eating. No crash diets. Just mindful eating and smart, consistent movement with your accountability buddy (or coach) as you go about your day. Exercise Education and Food Education We must educate ourselves and the people around us about exercise and about food.  Exercise, like food, can be a fun, social endeavour and it doesn’t need to take all day! There are lots of hidden minutes in your day to prioritise your goals in a fun way that suits your personal style. Incorporate movement into your daily life. Exercise with a friend, find someone to make you accountable in the mornings or evenings and keep you company on your fitness journey. Multi-task your way to fitness. In other words, turn the time that we use to scroll online, watch tv, or meet friends for coffee into double-down time. Catch up with pals whilst walking. Listen to podcasts whilst running to catch up on online activity. Find the hidden tricks: take the stairs, do squats in the ads. Remember a fitness coach can empower you to live a healthier, happier life with expert-led workouts, personalised fitness plans and a vibrant community of like-minded fitness enthusiasts that compels users to want to learn and do more. Likewise, we must educate ourselves about food. French people prioritise food, they eat together and make food into a fun social act they are privileged to enjoy. It’s about learning to think about food in the right way. They take time to eat so they feel satiated and then they stop eating. So eat good food in moderation with family and friends. Food is not your enemy. On the contrary, it’s your friend. You’re privileged to have access to good food. Also read: 4 “Big Fit” Habits to Make Your Fitness Goals Stick in 2025 In Summary We need to time things in life: the time to invest in our health is now. No later than now. Instead of saying I don’t have the time, say: I’m making time because I can and because it’s an investment in my future. And because it’s a privilege to be able to choose this beautiful future. The good news? You can do it easily. Time your life, find the hidden minutes and don’t do it alone.
- [4 Big Fit Habits to Make Your Fitness Goals Stick in 2025](https://vdvfitness.com/big-fit-habits-to-make-your-fitness-goals-stick/): “Big fitness, the kind that goes beyond looking good to feeling strong and finding positive friendships and community, starts with small habits.” AC Want to smash your fitness goals in 2025? Motivation is great, but let’s be real—habits are what really make things happen. The trick? Build habits that work for you, not against you. Whether you’re just starting out or looking to level up, here are four Big Fit habits that will help you stay consistent, accountable, and excited about fitness. 1. Revisit Your Habits Regularly Fitness isn’t one-size-fits-all. What worked last year might not work now. That’s okay! Examine your habits and ditch and keep. Need fresh ideas? Join my Facebook community for inspiration, fun workouts and motivation! 2. Make Good Choices Easy (and Bad Ones Hard!) Your habits are all about convenience. If you make healthy choices easy, you’ll stick to them. If you ensure unhealthy ones are harder, you’ll avoid them. Simple, right? Ready to make fitness easier? Get my well-designed workout programmes here! 3. Start Small, Stay Consistent Small steps make big results. Consistency beats intensity every time. Need accountability? Let’s stay on track together—join my community! 4. Think Big Fit! Fitness isn’t just about looking good; it’s about feeling good—mentally and physically. Think beyond workouts; fitness is your tool for mental resilience, focus, and even friendships. Don’t go it alone! Join my Facebook group to connect with others on the same journey. Remember: Fitness is about more than just exercise—it’s about building resilience, confidence, and community. Whether you’re feeling lonely, overwhelmed, or just stuck in a fitness rut, these Big Fit habits will help you break through. Let’s do this together! What’s ONE small habit you can start today? Share it in the comments and let’s make 2025 your strongest year yet! Image source: elements.envato.com
- [Workout Personalisation Tailored to You Matter](https://vdvfitness.com/workout-personalisation-tailored-to-you-matter/): With on-demand workouts, you have the power to curate a fitness routine that aligns perfectly with your personal goals. Whether you’re aiming for weight loss, muscle building, or improved overall health, you can select programs that cater to your specific needs. Additionally, you can adjust the difficulty level and duration of each workout to match your current fitness level and the time you have available, making it a truly personalized experience. Why Personalised Workouts Matter A one-size-fits-all approach to fitness doesn’t work for everyone. Personalised workouts, tailored to your specific needs and goals, can significantly enhance your fitness journey. Here’s why: Image source: elements.envato.com
- [The Importance of Flexibility at Your Fingertips](https://vdvfitness.com/personal-trainer-liverpool-street-ec2m-3/): The Importance of Flexibility at Your Fingertips One of the biggest advantages of on-demand workouts is the flexibility they provide. You can exercise whenever it suits you, without the constraints of gym opening hours or class schedules. Whether you prefer to fit in a workout during your lunch break, rise early in the morning, or wind down with some exercise late at night, the choice is entirely yours. This adaptiveness allows you to incorporate fitness seamlessly into your daily routine, making it easier to stay consistent. Find out more about our flexible online programmes.  
- [Cost-Effective Fitness Solutions Matters](https://vdvfitness.com/cost-effective-fitness-solutions-matters/): Gym memberships and personal training sessions can be pricey, often putting them out of reach for many. On-demand workouts typically cost a fraction of these traditional fitness options, making them an affordable way to stay fit and healthy. This cost-effectiveness means you can invest in your health without breaking the bank. In today’s economic climate, finding ways to stay fit without breaking the bank has become increasingly important. Cost-effective fitness solutions offer a practical approach to maintaining a healthy lifestyle, ensuring that financial constraints don’t hinder your wellness goals. Why Cost-Effective Fitness Matters: Image source: elements.envato.com

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- [Home](https://vdvfitness.com/): strength training 4 muscles & joints Explore our Programs Contact Us Elite Personal Training in Liverpool Street – Transforming Lives for a Better Quality Life! Learn from others Online Coaching & Personal Training in London! Explore our Memberships 30-Day Routine for Beginners In-Person Training VIP 1 -1 Personal Training VDV Fitness Programs Bespoke Training Program Online Coaching Events View Our Services PT Anywhere One-to-one coachng in the gym, park,or online, tailored to your goals. Start Training Tailored Plans Self-paced workout programs designed for consistency and progress. See Plans On-Demand Workouts Unlimited access to professional workout videos anytime, anywhere. Join Now Special Fitness Events Fun, high-energy group sessions that keep motivition high. View Events Habit Coaching Build Lasting nutrition, mindset & Lifestyle habits for real change. Start Coaching Nutrition Guidance Personalised tips and plans to improve health, energy, and overall wellness. Start Coaching Explore Our Success Stories https://vimeo.com/1109996049?fl=tl&fe=echttps://vimeo.com/1110005533?share=copy&fl=sv&fe=cihttps://vimeo.com/1143989242?share=copy&fl=sv&fe=ci VDV Fitness is more than just Personal Training; it’s your personal fitness sanctuary. We’re dedicated to helping you achieve your fitness goals, no matter your experience level or lifestyle. No one is left behind! VDV Fitness: Transforming Lives! Ready to Improve your? Join Thousands on Their Fitness The benefits to train with us Personalised Workouts Tailored to your fitness goals and lifestyle. Expert-Led Workouts Guided by certified fitness professionals. 24/7 Train anytime, anywhere, effortlessly. Flexibility Access your workouts anytime, offering flexibility for even the busiest schedules. Convenience The platform is accessible online, providing easy access to workouts anytime, anywhere. Cost-effective VDV Fitness offers affordability and accountability over gyms or trainers. Quick and Effective Workout Routines The platform offers a variety of short and intense workouts, perfect for busy schedules. Supportive Community and Motivation Connect with like-minded individuals, share experiences, and motivate each other. Personalized support from your Coach For any question or tip you may need, the Coach will be there with you in the community! View our Latest Articles Mastering Type 2 Diabetes: A Fitness Guide You Can Use Exercise, Gym Programme, Health Support, Online Personal Trainer The Strongest Version of You: Celebrating the Athletes of Motherhood Fit Mums, Mindfulness & Fitness, Mindset & Motivation The Strongest Version of You: Celebrating the Athletes of Motherhood Build muscle, Exercise, Fit Mums, Health Support, Mindfulness & Fitness, Mindset & Motivation
- [About Us](https://vdvfitness.com/about-us/): Reclaim Your Strength. Secure Your Future. Meet Anastasia Cristian  Functional Mobility Specialist Anastasia Cristian is a globally recognised Personal Trainer and Advanced Life Coach with over seven years of experience. She empowers individuals to achieve peak physical and mental performance through a unique blend of expert fitness and mindset coaching. Anastasia helps clients with strenght training in Aldgate East, just at the corner of busy Liverpool Street, and offers Online PT to clients everywhere in the world, from Asia to Europe.  At VDV Fitness, we believe in the transformative power of blending expert fitness training with a strong, resilient mindset. Led by Anastasia Cristian, a highly qualified fitness and mindset coach with a proven track record of client success. We offer a unique approach to achieving peak performance in both body and mind. Our master trainer Anastasia understands that mental strength is the foundation of physical transformation. We’re dedicated to providing evidence-based, personalised training that empowers you to reach your full potential. Key Areas of Expertise Physical Fitness Muscle building, Weight loss, Posture, Personalised training. Nutrition Tailored guidance for optimal results. Mindset Mental Resilience, Career Advancement, Time Management, Personal Growth. My Credentials Claim Your Spot Now NASM Certified Personal Trainer, Nutrition Coach, and Specialist in Fall Risk, Sensory Stimulation, Perception of Self, and Advanced Glute Development. IAPC&M Advanced Life Coach (Level 7 equivalent, 300+ training hours). What We Offer Custom Workout Plans Receive personalised, data-driven workout plans designed by Anastasia, tailored to your individual physiology and performance objectives for optimal results Community Support Join a supportive community of individuals committed to holistic growth, participating in engaging fitness events and interactive live classes led by Anastasia. Fitness Events this will help you to break the ice and get to know more people likeminded into a healthy fitness life. Comprehensive Workout Library Guided by Anastasia’s Expertise Access a curated library of workouts, including strength, cardio, and specialised training programs, all designed under Anastasia’s expert guidance and based on proven results. Direct Guidance and Accountability from Anastasia Receive personalised guidance and ongoing support directly from Anastasia Cristian, ensuring you stay on track and achieve your goals. Mindset Mastery Coaching with Anastasia Benefit from Anastasia’s direct coaching to enhance your mental focus, motivation, and emotional resilience, developing a peak performance mindset. Receive personalised, data-driven workout plans designed by Anastasia, tailored to your individual physiology and performance objectives for optimal results Join a supportive community of individuals committed to holistic growth, participating in engaging fitness events and interactive live classes led by Anastasia. this will help you to break the ice and get to know more people likeminded into a healthy fitness life. Access a curated library of workouts, including strength, cardio, and specialised training programs, all designed under Anastasia’s expert guidance and based on proven results. Receive personalised guidance and ongoing support directly from Anastasia Cristian, ensuring you stay on track and achieve your goals. Benefit from Anastasia’s direct coaching to enhance your mental focus, motivation, and emotional resilience, developing a peak performance mindset. Our Vision Our vision is to create lasting, personalised fitness and mindset transformations that empower individuals to live healthier, happier, more successful and meaningful lives. More About Us What Our Customers Say Evelina ☆ ☆ ☆ ☆ Since starting a personalised online personal training program with Anastasia in October, I’ve seen significant improvements in my fitness, health and energy levels. The convenience of online personal training has been a relief, especially during busy days. If you’re busy like me and do not have time for the gym, don’t underestimate the online personal trainer, I highly recommend Anastasia as your personal trainer. Anastasia’s training approach is not just about exercises and routines. She provides clear instructions, corrects my form, and offers constant encouragement. From our very first consultation, it was evident that she genuinely cares about her clients’ well-being. 7 Days Ago Katia s ☆ ☆ ☆ ☆ I can’t express how grateful I am for my decision to start going to the gym, especially since I found an amazing personal trainer in London. Anastasia is incredibly organised and has been a huge support in prioritising my poor health and well-being. In just a few months of training with her, I’ve seen great progress. From our first session, she created a personalised fitness plan that fits my health boundaries and fitness level. Each session is challenging yet enjoyable, and I truly appreciate her encouragement to push beyond my limits. I can walk upstairs now without the fear of a heart attack 7 Days Ago Skaiste ☆ ☆ ☆ ☆ Best Online Personal Trainer for Weight Loss. After trying personal training at the gym and then online during lockdown, I found the convenience of training at home unbeatable. A colleague highly recommended Anastasia, and I couldn’t be happier with my choice. Anastasia isn’t just a personal trainer; she’s a holistic fitness coach who genuinely cares about my success. She meticulously reviews my food, hydration, and exercise habits to create a personalised fitness program that works for me. Her passion for proper form ensures I perform exercises correctly, and her attentive guidance makes it feel like she’s right there with me, even from behind the camera. With her support, I feel empowered to reach my weight loss goals! 10.04.2018 Silvia C ☆ ☆ ☆ ☆ I seeked Anastasia’s help as I needed rehab from frozen shoulders and I wanted to generally strenghten. I had never done the work that I have been doing with her, she has been patient, slowly understood what movements my body can afford at this moment in time and what not; she has given me confidence and transmitted her passion so much that I am now addicted to training with weights and machines! I am training by myself now but will continue training with her to keep working on general strenght, and I am looking forward to it! thank you Anastasia! 💪🏼🙏🏼💯 5 Month Ago
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- [Testimonials](https://vdvfitness.com/testimonials/): Happy Customers, See What They’re Saying https://vimeo.com/1108487859/0cc3818f66https://vimeo.com/1108487833/caa42151afhttps://vimeo.com/1143989242?fl=tl&fe=ec Success Stories & Testimonials Shruti Back to the time when I took my 1st step towards a fit and healthy lifestyle, and took a course with Anastasia, without knowing anything about her. In this span of little more than one year, she has moved my strength level from negative to a decent fitness. Not only she help me gain overall strength and fitness but also kept me motivated. She always instills positivity along with lots of hard work. She surely changed my life and my Outlook towards a fit lifestyle. I remember not being able to jump on a step and in few weeks I was jumping on the black box. This is how she has changed my fitness and motivated me to challenge my strength and get one step higher. Always thankful to her. Read More Sufian Anastasia is a very good personal trainer, she really knows her stuff and is very motivating during the sessions, she pushes you to new heights and improve yourself with each session, she helped me to lose weight, she also helped me improve my posture, this helped me improve my self confidence and helped improve my gym knowledge, would 100% recommend to use her as a personal trainer. Read More Usha In January 2019, I made a decision to lose some weight as my son was getting married. I have never had a problem with my weight even after giving birth to both my kids but as I got older, it wasn’t so easy to stay trimmed. I have never been to the gym or did any exercises, so I decided to get a Personal Trainer. When I met Anastasia, she was so helpful and understood all the issues that I had with my body. She was able to adapt a fitness plan that suited my availability. I attended a 2 weekly session and within a month I could see that my whole attitude towards how I see myself has changed. I had become more confident, less stressed, happier, and had more energy (so I didn’t need 9 hours of sleep but 6). As time went on, my appearance started to change. I didn’t dress up in big baggy clothes to hide myself but started wearing fitted dresses with heels. I also never drank water but Anastasia used to send me reminder text to drink a glass of water 3 times a day for the first 2 weeks. Now I drink water without thinking about it and my skin is glowing and even my face has slimmed down. I am working on my eating habits as I used to eat gateaux, sweets, fried food and anything bad. I am more salads, vegetables, fish, chicken, lentils, and fruits …. Wow what a change. Since meeting Anastasia, my whole attitude towards exercise has changed. Thanks to my girl, I now enjoy exercising and have the confidence to do things on my own. I am toned, building lovely cute muscles, and getting stronger. I now have a whole wardrobe of new clothes that fit my body and oh by the way, I have lost a dress size. My friends and family are constantly commenting on how great I look and how bubbly I have become. I always say I have an incredible Personal Trainer who has changed my life forever. I cannot recommend Anastasia highly enough and certainly cannot see my life without her. I look forward to each training session and catching up with Anastasia as she has now become a fixture in my life. She varies each session so that we focus on what is needed. More importantly, we have an incredible connection and she knows about every aspect of my personal life as I of hers. I am not sure I can put into words how brilliant Anastasia is and just how much she has done for me. I have been training with Anastasia for over one year now and I hope she will continue training me for many more to come! I have lower back pain and shoulder pain which not only did Anastasia take the time to research thoroughly, she also makes sure I never do anything that may cause further damage. She is funny, motivating, kind but a very tough trainer that gets the job done. I could not rate Anastasia more highly, nor could I fault her methods of training and motivation. Her humor, kindness and dedication make sessions fun and entertaining, and this, combined with the joy of seeing the pounds fall away, is why training with Anastasia is fast becoming a highlight of my week. If you were thinking of enlisting the help of a personal trainer, you could not find one better than Anastasia. Oh by the way, due to the coronavirus, we have been doing our sessions online and she works me even harder and our sessions are even better. Read More Gabriela It was a pleasure to train with Anastasia. She taught me many things, from nutrition, stress management and training, and her professionalism is at the highest level. It considerably raised my confidence and motivated me to achieve my goals! Read More Maria I’ve been training with Anastasia for nearly two months now. I am 66 years old and had been inactive for quite a while so I developed a tummy bigger than I wanted and also felt lacking of energy. Anastasia gave me different workouts to help me. She pushed me when I needed to be pushed but careful not to let me overdo it. She also managed my food which has helped me a lot to achieve my goals. I would recommend Anastasia to anyone with any level or fitness or age. Read More Jane I started on my fitness journey and Weight Loss in April 2019 joined the gym and that’s where I meet Anastasia I thought I would start with a class first to ease me into so picked body pump
- [VIP Personal Training](https://vdvfitness.com/vip-membership/): Exclusive Celebrity Personal Trainer VIP Fitness Coaching for Busy & High-Profile Clients Welcome to the premier destination for exclusive personal training, tailored specifically for celebrities, actors, and high-profile professionals who demand privacy, exceptional results, and bespoke fitness programs. Join the VIP Membership Why Choose Me? I understand the unique challenges of high-profile lifestyles: unpredictable schedules, the need for discretion, and the highest standards for persona What I Offer Elite On-Location Training: Private, one-on-one sessions at your home or gym, designed around your individual goals and lifestyle. Who do you train? My clients include celebrities, actors, high-level executives, and other influential individuals who demand privacy and exceptional fitness results. Where do sessions take place? Sessions can be held privately at your home, your gym, or delivered online—whichever suitsyour lifestyle best. How do you ensure confidentiality? All sessions and communications are handled with strict privacy protocols to protect youridentity and personal information. My clients include celebrities, actors, high-level executives, and other influential individuals who demand privacy and exceptional fitness results. Sessions can be held privately at your home, your gym, or delivered online—whichever suitsyour lifestyle best. All sessions and communications are handled with strict privacy protocols to protect youridentity and personal information. The progress I’ve made in mind and body has been unbelievable since meeting Anastasia. Ryan David I have been training with Anastasia over 1 month now and the results are amazing. Natalia Rutkowska VIP Online Coaching: Fully customized virtual coaching programs that fit into your travel and busy schedule without compromising quality. Bespoke Fitness Plans: Tailored workouts and nutrition guidance factoring in your unique needs, preferences, and any special requirements.
- [Conditions of Sale](https://vdvfitness.com/conditions-of-sale/): Paid Products Some of the Products provided on VDV Fitness as part of the service are paid for. The fees, duration and conditions applicable to purchasing such Products are described below and in the dedicated sections of VDV Fitness. To purchase Products, the User must register or log in to VDV Fitness. Product Description Prices, descriptions or availability of Products are outlined in the respective sections of VDV Fitness and are subject to change without notice. While products on VDV Fitness are presented with the most excellent technical accuracy possible, representation of VDV Fitness through any means (including graphic material, images, colours, and sounds) is for reference only. It implies no warranty as to the characteristics of the purchased Product. The characteristics of the chosen Product will be outlined during the purchasing process. Purchasing process Any steps are taken from choosing a Product to order submission form part of the purchasing process. The purchasing process includes these steps: Order submission When the User submits an order, the following applies: All notifications related to the described purchasing process shall be sent to the email address provided by the User for such purposes. Prices Users are informed about any fees, taxes, and costs (including, if any, delivery costs) that they will be charged during the purchasing process and before order submission. Prices on VDV Fitness are displayed: Offers and discounts The owner may offer discounts or special offers to purchase Products. Any such offer or discount shall always be subject to the eligibility criteria and the terms and conditions set out in the corresponding section of VDV Fitness. Offers and discounts are always granted at the owner’s sole discretion. Repeated or recurring offers or discounts do not create any claim/title or right that Users may enforce in the future. Depending on the case, discounts or offers are valid for a limited time only or while stocks last. Suppose an offer or discount is limited by time. In that case, the time indications refer to the owner’s time zone, as indicated in the owner’s location details in this document, unless otherwise specified. Methods of payment Information related to accepted payment methods is made available during the purchasing process. Some payment methods may only be available, subject to additional conditions or fees. In such cases, related information can be found in the dedicated section of VDV Fitness. All payments are independently processed through third-party services. Therefore, VDV Fitness does not collect payment information—such as credit card details—but only receives a notification once the payment has been completed. If payment through the available methods fails or the payment service provider refuses, the owner shall be under no obligation to fulfil the purchase order. If a payment fails or is rejected, the owner reserves the right to claim any related expenses or damages from the User. Retention of usage rights Users do not acquire any rights to use the purchased Product until the owner receives the total purchase price. Delivery Performance of services The purchased service shall be performed or made available within the timeframe specified on VDV Fitness or as communicated before the order submission. Contract duration Subscriptions Subscriptions allow Users to receive a Product continuously or regularly over time. Details regarding the type of subscription and termination are outlined below. Automatic renewal of Fixed-term subscriptions Paid fixed-term subscriptions start on the day the owner receives the payment and last for the subscription period chosen by the User or otherwise specified during the purchasing process. Once the subscription period expires, the Product shall no longer be accessible. The above shall prevail upon any conflicting or diverging provision of these Terms. User rights and responsibilities The undersigned User knows their health and physical condition and that my participation in the physical training program may cause injury. They are voluntarily choosing to participate in the program. There are always certain risks associated with any physical activity. They understand these risks and declare themselves physically sound and capable of participating in the program offered through VDV Fitness. Policies and Procedures  1. Programs are non-refundable and non-transferable; you have the right to cancel the subscription within 24 hours before the end of the current subscription. 2. Users must give 48 hours’ notice to cancel the Oline booking classes. Less than 48 hours notice or a no-show will result in a non-refundable class. 3. An online class cancellation before 48 hours will be reimbursed as a credit to be used for another class. 4. Users are highly restricted from sharing login access with third parties. If this happens, the users may lose access, resulting in a completed order with immediate effect. 5. Offensive gestures to other users in the community or at the events, such behaviour will not be tolerated. Access or participation will immediately be terminated, and offenders will be reported for appropriate action. 6.  The health risks and Personal Information have been declared honestly and to the best of the User’s ability. Common provisions No Waiver The owner’s failure to assert any right or provision under these Terms does not constitute a waiver of that right or provision. No waiver shall be considered a further or continuing waiver of such or any other term. Service interruption To ensure the best possible service level, the owner reserves the right to interrupt the service for maintenance, system updates or any other changes, informing the Users appropriately. Within the limits of law, the owner may also decide to suspend or discontinue the service altogether. If the service is discontinued, the owner will cooperate with Users to enable them to withdraw Personal Data or information and respect Users’ rights relating to continued product use and/or compensation, as provided by applicable law. Additionally, the service might not be available for reasons outside the owner’s reasonable control, such as “force majeure” events (infrastructural breakdowns or blackouts, etc.). Service reselling Users may not reproduce, duplicate, copy, sell, resell or exploit any portion of VDV Fitness and its Service without the owner’s express prior written
- [Terms of Use](https://vdvfitness.com/terms-of-use/): Account Registration Users must register or create an account to use the service and truthfully provide all required data or information. Failure to do so will cause the service to be unavailable. Users are responsible for keeping their login credentials confidential and safe. For this reason, they must also choose passwords that meet VDV Fitness’ highest standards of strength. By registering, Users agree to be fully responsible for all activities under their username and password. Users must immediately and unambiguously inform the owner via the contact details indicated in this document if they think their personal information, including but not limited to User accounts, access credentials, or personal data, has been violated, unduly disclosed, or stolen. We take the security of your personal information seriously and will act swiftly to address any concerns. Account Termination Users can terminate their account and stop using the service at any time by doing the following: Account suspension and deletion At its sole discretion, the owner reserves the right to suspend or delete user accounts at any time and without notice that it deems inappropriate, offensive, or in violation of these Terms. The suspension or deletion of User accounts shall not entitle Users to any claims for compensation, damages or reimbursement. If your account is suspended or deleted, you will not be entitled to any refunds for any remaining subscription period or compensation for any loss of access to the service. Please be aware of these consequences when using our service. The suspension or deletion of accounts due to causes attributable to the User does not exempt the User from paying any applicable fees or prices. Content on VDV Fitness Unless otherwise specified or recognisable, all content available on VDV Fitness is owned or provided by the owner or its licensors. The owner undertakes its utmost effort to ensure that the content provided on VDV Fitness does not infringe any applicable legal provisions or third-party rights. However, such a result may only sometimes be possible. In such cases, without prejudice to Users’ legal prerogatives to enforce their rights, Users are kindly asked to preferably report related complaints using the contact details provided in this document. Rights regarding content on VDV Fitness – All rights reserved The owner holds and reserves all intellectual property rights for any such content. Therefore, users may not use such content in any way that is not necessary or implicit in the proper use of the service. In particular, but without limitation, Users may not copy, download, share (beyond the limits set forth below), modify, translate, transform, publish, transmit, sell, sublicense, edit, transfer/assign to third parties or create derivative works from the content available on VDV Fitness, nor allow any third party to do so through the User or their device, even without the User’s knowledge. Where explicitly stated on VDV Fitness, the User may download, copy and share some content available through VDV Fitness for its sole personal and non-commercial use provided that the copyright attributions and all the other attributions requested by the owner are correctly implemented. Any applicable statutory limitation or exception to copyright shall stay unaffected. Content provided by Users The owner allows Users to upload, share or provide their content to VDV Fitness. By providing content to VDV Fitness, Users confirm that they are legally allowed to do so and are not infringing any statutory provisions and third-party rights. Rights regarding content provided by Users Users acknowledge and accept that by providing their content on VDV Fitness, they grant the owner a non-exclusive, fully paid-up and royalty-free license to process such content solely for the operation and maintenance of VDV Fitness as contractually required. To the extent permitted by applicable law, Users waive any moral rights concerning content they provide to VDV Fitness. Users acknowledge, accept and confirm that all content they provide through VDV Fitness is offered subject to the same general conditions set forth for content on VDV Fitness. Liability for provided content Users are solely liable for any content they upload, post, share, or provide through VDV Fitness. This means you are responsible for ensuring your content does not violate any laws or third-party rights. Users acknowledge and accept that the owner does not filter or moderate such content. However, the owner reserves the right to remove, delete or block such content at its discretion and, without prior notice, to deny the uploading User access to VDV Fitness: The removal, deletion, or blocking of content does not entitle Users who have provided such content or are liable for it to any claims for compensation, damages, or reimbursement. Users agree to hold the owner harmless from and against any claim asserted and damage suffered due to content they provided to or provided through VDV Fitness. Removal of content from parts of VDV Fitness. If the reported content is deemed objectionable, it will be removed within 24 hours, and the User who provided the content will be barred from using the service. Access to external resources Through VDV Fitness, users may access external resources provided by third parties. Users acknowledge and accept that the owner has no control over such resources and is, therefore, not responsible for their content and availability. Conditions applicable to any resources provided by third parties, including those applicable to any possible grant of rights in content, result from each third party’s terms and conditions or, in the absence of those, applicable statutory law. Acceptable use VDV Fitness and the Service may only be used for the purposes for which they are provided under these Terms and applicable law. Users are solely responsible for ensuring that their use of VDV Fitness and/or the Service does not violate any applicable law, regulations, or third-party rights. Therefore, the owner reserves the right to take any appropriate measure to protect its legitimate interests, including by denying Users access to VDV Fitness or the Service, terminating contracts, reporting any misconduct performed through VDV Fitness or the Service to the competent authorities – such as judicial
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- [Programmes](https://vdvfitness.com/programmes/): {{ search }} Video Programmes Exercise Full Workouts Members Only Add to Wishlist 10 Lectures Exercise Short Workouts Per Muscle Group Members Only Add to Wishlist 35 Lectures Training Programs
- [Personal Training Plans](https://vdvfitness.com/personal-training/personal-training-plans/): Everyone deserves support! A solution even for even those who cannot afford £300+ per month for personal trainers! Claim Your Spot Now PROGRAM DETAILS STANDARD PLUS VIP £24.99 per month £199.99 per month Explore VIP Membership £264 paid annually in advance (£35.88 saved) Unlimited access to all Home & Gym library exercises. YES YES YES Well-designed guided FULL workouts to choose from. YES YES YES Warm-up, cool-down, and stretching provided. YES YES YES Rest time monitored provided on full workouts. YES YES YES Access to VDV Fitness Community. YES YES YES Live interactive classes. – – YES Weekly Accountability discussion. – YES YES Bespoke programme. – YES YES Progress tracking section, regular comparison pictures. – – YES 1-on-1 Personalised Coaching: Receive dedicated coaching sessions tailored to your specific goals and needs. – – YES Discount for the Outdoor Fitness Events – 10% 20% Enterprise Plan Our enterprise membership solution provides businesses with a comprehensive, scalable fitness programme designed to enhance employee well-being, productivity, and engagement. With full access to our extensive workout library, expert-led training programmes, and personalised coaching support, organisations can offer their teams a structured and sustainable approach to fitness. Customisable plans, performance tracking, and community-driven challenges ensure motivation and long-term success. Invest in your workforce’s health with a seamless, results-driven solution tailored to your company’s needs. Contact us to discuss your requirements. Frequently Asked Questions What Does VDV Fitness Membership Offer? This will aim to educate and support you in achieving a sustainable lifestyle approach to correct, convenient, and flexible training. It will also develop discipline and mental strength as a team in the community to help you keep it sustainable and enjoyable and make new friends in Fitness! It is a path that includes a vast library of complete workouts and, exercises by muscle category, with a complete guide to practising the correct technique, notes relating to series, repetitions, recovery times, and techniques to apply. Who is this for? Those who want to lose or gain weight, struggle with motivation, lack knowledge about exercise, lack self-esteem and self-love, or improve confidence and work on self-development to achieve a happier and healthier lifestyle along with a supportive community! What kind of workout programmes will I have? You will have access to 3 plans to choose from, each offering unique services: Home and gym workout plans structured by Anastasia, a Progress tracking, access to a fantastic community, a live interactive classes to come, a Bespoke Personalised full workout, and Outdoor Fitness Events. All for a small amount! 1 plan will be VIP membership, will have a personalised training, it will be created based on an accurate anamnesis and initial evaluation where we will build the programme according to your needs. To be performed at the gym, at home or the park, and with weights or without.  1 to 1 weekly discussion of your progress.  The personalised training programme will be uploaded to your account in our platform. What are the plans processing times? All the plans are accessible after the purchase is completed. Only for the VIP plan, the program is delivered within one week after your welcome Zoom call, during which we will discuss your plan. How do I cancel my VDV Fitness subscription? To cancel your fitness subscription, please contact us within 48hrs before your next renewal, and we will help you with your cancellation.  How do I change my subscription type? To change your fitness subscription plan, please contact us within 48hrs before your next renewal, and we will help you with your transition. Can I book online sessions 1 to 1 with the Personal Trainer? Yes, you can. Send a request in our contact form and you will be contacted back!  How do I access the programmes? You can purchase your preferred plan via the programmes or membership page. Select your preferred plan and proceed to payment. You will be asked to provide a username and password, which you will need to log in to the client dashboard. Once in the client dashboard, you will find your “Learning Area”. You will not initially find anything in the enrolled courses. You will need to go to the programmes page, and as part of your membership, you will be able to download the programmes that interest you.   From the menu, select “Programmes”. Select the programme(s) you are interested in. E.g. Short Workouts Per Muscle Group (click the button “Preview this course). Hit the “Get Course” button and “Enrol with membership” to add the course to your dashboard. The course will be added to your dashboard. Return to the dashboard via the User/Login link on the menu bar. Repeat this process for all courses of interest. Your membership allows you full access to the courses. You can start your course immediately. This will aim to educate and support you in achieving a sustainable lifestyle approach to correct, convenient, and flexible training. It will also develop discipline and mental strength as a team in the community to help you keep it sustainable and enjoyable and make new friends in Fitness! It is a path that includes a vast library of complete workouts and, exercises by muscle category, with a complete guide to practising the correct technique, notes relating to series, repetitions, recovery times, and techniques to apply. Those who want to lose or gain weight, struggle with motivation, lack knowledge about exercise, lack self-esteem and self-love, or improve confidence and work on self-development to achieve a happier and healthier lifestyle along with a supportive community! You will have access to 3 plans to choose from, each offering unique services: Home and gym workout plans structured by Anastasia, a Progress tracking, access to a fantastic community, a live interactive classes to come, a Bespoke Personalised full workout, and Outdoor Fitness Events. All for a small amount! 1 plan will be VIP membership, will have a personalised training, it will be created based on an accurate anamnesis and initial evaluation where we will build the programme according to
- [Privacy Policy](https://vdvfitness.com/privacy-policy/): At VDV Fitness, we understand that your privacy is important and that you care about how your information is used and shared online. We respect and value the privacy of everyone who visits our website and only collect and use information in ways that are useful to you and consistent with your rights and our obligations under the law, including the General Data Protection Regulation (GDPR). This privacy and cookie policy is designed to empower you, the User, by clearly understanding how we process all data collected about you through our website and your choices in this process. You have control over your data, and we are here to guide you through the process. About us VDV Fitness Ltd Anastasia Cristian London ………….. ………….. Owner contact email  enquiries@vdvfitness.com When you complete a form on our website, book an online class with us, or email us, we collect information about you. This information is collected to provide you with a personalised and efficient service. Website usage information is collected using cookies to improve your browsing experience and understand how our website is used. How will we use the information about you? We will also use class booking details—the time and date of booking, the type of class booked, and your email address—to respond to communications from you or to you and to keep a record for reference purposes. We use the information collected from our website to personalise your repeat visits to our website. We will only share your information with companies within our organisation for marketing purposes. Security Data security is of paramount importance to us. We take rigorous steps to protect your data, including using data encryption on our websites and applications and hosting them with an SSL certificate. These measures are in place to ensure your safety and protection, giving you peace of mind when using our services. Access to your information and correction You have the right to request a copy of our information about you. If you would like a copy of some or all your personal information, please email us at enquiries@vdvfitness.com We want to ensure that your personal information is accurate and current. You have the right to request a copy of our information about you, and we are here to assist you with this process. Your privacy and security are our top priorities. Cookies Cookies are text files placed on your computer to collect standard internet information and visitor behaviour information. This information tracks website visitor use and compiles statistical reports on website activity. It may also be used to run and re-market adverts to you about our products and services. You can set your browser not to accept cookies and remove cookies. However, some features on our website may not function if you do. You can find out more information about cookies and how to remove cookies by visiting allaboutcookies.org or cookiecentral.com Contact Us If you have any queries concerning this Privacy Policy, your personal information or any questions on our use of the information, please email us at enquiries@vdvfitness.com What the User should know at a glance  
- [Insights](https://vdvfitness.com/insights/)
- [Enquire](https://vdvfitness.com/vip-membership/enquire/): Contact Info Email: enquiries@vdvfitness.com Phone: +44 7741 856352 Δ
- [Subscription Invoice](https://vdvfitness.com/personal-training/subscription-invoice/): [pmpro_invoice]
- [Subscription Confirmation](https://vdvfitness.com/personal-training/subscription-confirmation/): [pmpro_confirmation]
- [Subscription Checkout](https://vdvfitness.com/personal-training/subscription-checkout/)
- [Subscription Cancel](https://vdvfitness.com/personal-training/subscription-cancel/): [pmpro_cancel]
- [Subscription Billing](https://vdvfitness.com/personal-training/subscription-billing/): [pmpro_billing]
- [Personal Training](https://vdvfitness.com/personal-training/)

## Products

- [Short Workouts Per Muscle Group](https://vdvfitness.com/product/short-workouts-per-muscle-group/)
- [Full Workouts](https://vdvfitness.com/product/full-workout/)
- [30-Day Beginner Gym Plan + Printable Tracker](https://vdvfitness.com/product/30-day-beginner-gym-plan-printable-tracker-nutrition-tips-2-2/):     Expected Results          After 30 days, anticipate improved muscle tone, better stamina, increased confidence, and established healthy habits. You may also notice your clothes fitting better!          Digital Download          Includes the complete 30-day gym plan, printable progress tracker. Start your fitness journey today!    
- [30-Day Beginner Gym Plan](https://vdvfitness.com/product/30-day-beginner-gym-plan/):     Expected Results          After 30 days, anticipate improved muscle tone, better stamina, increased confidence, and established healthy habits. You may also notice your clothes fitting better!          Digital Download          Includes the complete 30-day gym plan. Start your fitness journey today!    
- [30-Day Beginner Gym Plan + Printable Tracker + Nutrition Tips](https://vdvfitness.com/product/30-day-beginner-gym-plan-printable-tracker-nutrition-tips-2/):     Expected Results          After 30 days, anticipate improved muscle tone, better stamina, increased confidence, and established healthy habits. You may also notice your clothes fitting better!          Digital Download          Includes the complete 30-day gym plan, printable progress tracker, and beginner nutrition guide. Start your fitness journey today!    
- [Home Exercises](https://vdvfitness.com/product/home-exercises/)

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