Full Workout

10 Programs available, from Low to High intensity complete workouts to work your whole body, just play, and you will be guided what to do for a full Personal Trainer shaded session. You will be given more details of what you need after you become a member.

Whether you prefer to work out at home or in the gym, choose a program that suits your time and goal.

Workouts include:

From upper body, lower body, cardio, to abs session!

• More programs on the way…….

Become Confident and Motivated Today with Us!