Elevate Your Fitness and Mindset with VDV Fitness
Meet Anastasia Cristian
Anastasia Cristian is a globally recognised Personal Trainer and Advanced Life Coach with over seven years of experience. She empowers individuals to achieve peak physical and mental performance through a unique blend of expert fitness and mindset coaching.
At VDV Fitness, we believe in the transformative power of blending expert fitness training with a strong, resilient mindset. Led by Anastasia Cristian, a highly qualified fitness and mindset coach with a proven track record of client success. We offer a unique approach to achieving peak performance in both body and mind. Our master trainer Anastasia understands that mental strength is the foundation of physical transformation. We’re dedicated to providing evidence-based, personalised training that empowers you to reach your full potential.
Key Areas of Expertise
Physical Fitness
Muscle building, Weight loss, Posture, Personalised training.
Nutrition
Tailored guidance for optimal results.
Mindset
Mental Resilience, Career Advancement, Time Management, Personal Growth.
My Credentials
NASM Certified Personal Trainer, Nutrition Coach, and Specialist in Fall Risk, Sensory Stimulation, Perception of Self, and Advanced Glute Development.
IAPC&M Advanced Life Coach (Level 7 equivalent, 300+ training hours).
What We Offer
Custom Workout Plans
Receive personalised, data-driven workout plans designed by Anastasia, tailored to your individual physiology and performance objectives for optimal results
Community Support
Join a supportive community of individuals committed to holistic growth, participating in engaging fitness events and interactive live classes led by Anastasia.
Fitness Events
this will help you to break the ice and get to know more people likeminded into a healthy fitness life.
Comprehensive Workout Library Guided by Anastasia's Expertise
Access a curated library of workouts, including strength, cardio, and specialised training programs, all designed under Anastasia’s expert guidance and based on proven results.
Direct Guidance and Accountability from Anastasia
Receive personalised guidance and ongoing support directly from Anastasia Cristian, ensuring you stay on track and achieve your goals.
Mindset Mastery Coaching with Anastasia
Benefit from Anastasia’s direct coaching to enhance your mental focus, motivation, and emotional resilience, developing a peak performance mindset.
Our Vision
Our vision is to create lasting, personalised fitness and mindset transformations that empower individuals to live healthier, happier, more successful and meaningful lives.
What Our Customers Say
Since starting a personalised online personal training program with Anastasia in October, I've seen significant improvements in my fitness, health and energy levels. The convenience of online personal training has been a relief, especially during busy days. If you're busy like me and do not have time for the gym, don't underestimate the online personal trainer, I highly recommend Anastasia as your personal trainer.
Anastasia's training approach is not just about exercises and routines. She provides clear instructions, corrects my form, and offers constant encouragement. From our very first consultation, it was evident that she genuinely cares about her clients' well-being.
I can't express how grateful I am for my decision to start going to the gym, especially since I found an amazing personal trainer in London. Anastasia is incredibly organised and has been a huge support in prioritising my poor health and well-being.
In just a few months of training with her, I've seen great progress. From our first session, she created a personalised fitness plan that fits my health boundaries and fitness level. Each session is challenging yet enjoyable, and I truly appreciate her encouragement to push beyond my limits. I can walk upstairs now without the fear of a heart attack
Best Online Personal Trainer for Weight Loss. After trying personal training at the gym and then online during lockdown, I found the convenience of training at home unbeatable. A colleague highly recommended Anastasia, and I couldn't be happier with my choice. Anastasia isn’t just a personal trainer; she’s a holistic fitness coach who genuinely cares about my success. She meticulously reviews my food, hydration, and exercise habits to create a personalised fitness program that works for me. Her passion for proper form ensures I perform exercises correctly, and her attentive guidance makes it feel like she’s right there with me, even from behind the camera. With her support, I feel empowered to reach my weight loss goals!
I seeked Anastasia's help as I needed rehab from frozen shoulders and I wanted to generally strenghten. I had never done the work that I have been doing with her, she has been patient, slowly understood what movements my body can afford at this moment in time and what not; she has given me confidence and transmitted her passion so much that I am now addicted to training with weights and machines! I am training by myself now but will continue training with her to keep working on general strenght, and I am looking forward to it! thank you Anastasia! 💪🏼🙏🏼💯