Full Workouts
Instructor
VDV Fitness Team
16
Students
enrolled
- Description
10 Programs available, from Low to High intensity complete workouts to work your whole body, just play, and you will be guided what to do for a full Personal Trainer shaded session. You will be given more details of what you need after you become a member.
Whether you prefer to work out at home or in the gym, choose a program that suits your time and goal.
Workouts include:
From upper body, lower body, cardio, to abs session!
- More programs on the way…….
Course details
Lectures
10
Level
Mixed
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